Dr. Lori Gore-Green | Women's Health Professional

Dr. Lori Gore-Green's Portfolio of Experience as a Women's Health Professional

Building a Healthy Foundation – Key Screenings Every Woman Should Have

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When it comes to women’s health, prevention is the most powerful tool. Many of the most serious health conditions — from cervical cancer to heart disease — can be prevented, managed, or treated early with the right screenings. Regular check-ups and diagnostic tests give women the opportunity to catch potential issues before they become serious, ensuring a lifetime of wellness and peace of mind.

In this blog, we’ll explore the essential screenings every woman should have, why they matter, and how often they should be done. Whether you’re in your 20s or 50s, these preventive measures are the foundation of a healthy future.

1. The Importance of Preventive Screenings

Preventive care is the cornerstone of good health. Screenings allow healthcare providers — especially OB-GYNs — to detect early signs of disease, identify risk factors, and develop personalized care plans.

Women’s health needs evolve throughout life, influenced by factors such as age, family history, lifestyle, and reproductive changes. That’s why routine screenings are not one-size-fits-all — they should be tailored to each woman’s stage of life.

Think of preventive care as proactive self-care. The goal isn’t just to treat illness, but to maintain health and detect problems before symptoms appear.

2. Annual Well-Woman Exam – Your Health Checkpoint

Your annual well-woman exam is one of the most important appointments of the year. It’s a comprehensive visit that focuses on physical, reproductive, and emotional well-being.

During this visit, your OB-GYN may:

  • Review your medical and family history

  • Discuss menstrual cycle changes, contraception, or fertility goals

  • Perform a breast and pelvic exam

  • Update necessary vaccines

  • Recommend appropriate screenings based on your age and risk factors

Even if you feel perfectly healthy, this yearly visit is essential. Many conditions — including hypertension, thyroid disease, or cervical changes — may not cause symptoms until they are advanced.

Pro Tip: Don’t wait for symptoms to schedule a check-up. Regular visits help you build a strong relationship with your provider, making it easier to discuss concerns openly.

3. Pap Smear and HPV Testing – Protecting Against Cervical Cancer

What It Is:

A Pap smear (or Pap test) checks for precancerous or cancerous cells on the cervix. It’s one of the most effective screening tools in women’s health, significantly reducing cervical cancer deaths worldwide.

How Often:

  • Ages 21–29: Pap test every 3 years

  • Ages 30–65: Pap test every 3 years, or HPV test every 5 years (or both together)

  • After 65: Screening may stop if you’ve had consistent normal results and no history of cervical cancer or high-grade lesions

Why It Matters:

Human papillomavirus (HPV) is the leading cause of cervical cancer. Early detection of abnormal cells allows for treatment before they progress to cancer.

Extra Protection: The HPV vaccine is recommended for girls and women up to age 26 (and in some cases up to age 45). It protects against the most common high-risk HPV strains.

4. Breast Cancer Screening – Early Detection Saves Lives

What It Is:

Breast cancer screening includes mammograms, clinical breast exams, and self-awareness of changes in breast tissue.

How Often:

  • Ages 20–39: Clinical breast exam every 1–3 years

  • Ages 40 and older: Annual or biennial mammogram, depending on personal risk factors

Your provider may recommend earlier or more frequent screening if you have a family history of breast or ovarian cancer, or a BRCA gene mutation.

Why It Matters:

When breast cancer is detected early, the 5-year survival rate exceeds 90%. Early-stage detection often means less aggressive treatment and better outcomes.

Self-Check Tip: Get familiar with your own breasts. Report any new lumps, dimpling, or nipple discharge to your OB-GYN right away.

5. Pelvic Exam – Monitoring Reproductive Health

What It Is:

A pelvic exam allows your OB-GYN to assess the health of your reproductive organs — including the uterus, ovaries, and vagina.

It may include a visual and manual examination, and sometimes an ultrasound if needed.

How Often:

Typically once a year during your well-woman exam, or more often if you have symptoms such as pelvic pain, irregular bleeding, or unusual discharge.

Why It Matters:

Pelvic exams can help detect fibroids, ovarian cysts, infections, and early signs of gynecologic cancers.

6. Sexually Transmitted Infection (STI) Screenings

What It Is:

STI screenings test for infections like chlamydia, gonorrhea, HIV, syphilis, and hepatitis B and C. These infections often have no symptoms but can lead to serious reproductive complications, including infertility.

How Often:

  • Annually for sexually active women under 25

  • As needed for women over 25 with new or multiple partners

  • During pregnancy, as part of routine prenatal care

Why It Matters:

Early detection and treatment prevent long-term complications and reduce the spread of infections to others.

Safe Practice Reminder: Condoms, regular testing, and open communication with partners remain the best protection against STIs.

7. Bone Density Test – Protecting Your Future Mobility

What It Is:

A DEXA scan measures bone mineral density to assess your risk for osteoporosis — a condition that weakens bones and increases fracture risk.

How Often:

  • Starting at age 65 for all women

  • Earlier for those with risk factors, such as:

    • Early menopause

    • Family history of osteoporosis

    • Long-term steroid use

    • Low body weight or smoking

Why It Matters:

Osteoporosis is often called a “silent disease” because it develops without symptoms until a bone breaks. Early detection allows women to take steps — through nutrition, lifestyle, or medication — to preserve bone strength.

8. Heart Health Screening – Women and Cardiovascular Risk

What It Is:

Heart disease is the leading cause of death among women, yet many underestimate their risk. Screening involves checking blood pressure, cholesterol, and glucose levels.

How Often:

  • Blood Pressure: At least once every 2 years (annually if elevated)

  • Cholesterol: Every 4–6 years, or more often if you have risk factors (family history, obesity, diabetes)

  • Blood Sugar: Every 3 years starting at age 45

Why It Matters:

Women’s heart disease symptoms often differ from men’s — fatigue, nausea, or shortness of breath may signal cardiovascular issues. Early lifestyle changes can dramatically reduce risk.

Pro Tip: Discuss family history openly with your OB-GYN — it can help determine if you need earlier screening.

9. Diabetes and Thyroid Testing – Hidden Hormonal Clues

What It Is:

Blood tests that measure blood sugar (for diabetes) and thyroid hormone levels (for thyroid disorders).

How Often:

  • Diabetes: Every 3 years starting at age 45, or earlier if overweight, pregnant, or at risk

  • Thyroid Function: Every 5 years starting at 35, or sooner if you experience fatigue, weight changes, or irregular periods

Why It Matters:

Both conditions are common in women and can affect energy, metabolism, and fertility. Left untreated, they can also lead to complications in pregnancy or long-term organ damage.

10. Colorectal Cancer Screening – Not Just a Man’s Disease

What It Is:

Tests like colonoscopy, FIT (Fecal Immunochemical Test), or stool DNA tests detect early signs of colon cancer.

How Often:

  • Begin at age 45 for most women

  • Earlier if there’s a family history of colorectal cancer

Why It Matters:

Colorectal cancer is one of the most preventable cancers. Removing precancerous polyps during screening can stop cancer before it starts.

11. Skin and Eye Exams – Overlooked but Essential

Skin Exam:

Regular self-checks and dermatologist visits help detect skin cancer early — especially for women with fair skin, frequent sun exposure, or tanning history.
Frequency: Every 1–2 years or as advised by your doctor.

Eye Exam:

Routine exams detect vision changes and eye diseases, including glaucoma and diabetic retinopathy.
Frequency: Every 2 years, or annually if you wear glasses, have diabetes, or are over 40.

12. Mental Health and Emotional Well-Being

Physical health isn’t complete without mental wellness. OB-GYNs often screen for depression, anxiety, and postpartum mood disorders, recognizing their impact on overall health.

Why It Matters:

Women are twice as likely as men to experience anxiety and depression, particularly during hormonal transitions like pregnancy, postpartum, and menopause.

Tip: Don’t hesitate to bring up emotional changes during your visit. Mental health screening is a sign of strength — and part of holistic care.

13. Immunizations – Preventing What You Can

Vaccines remain one of the most effective preventive measures. Key vaccines for women include:

  • HPV vaccine – Protects against cervical cancer

  • Flu shot – Annually

  • Tdap – Every 10 years (and during pregnancy)

  • COVID-19 boosters – As recommended

  • MMR, Hepatitis B, Varicella – If not immune

Keeping your vaccinations current helps protect not only you but also your family and community.

14. Creating a Personalized Screening Plan

Every woman’s health journey is unique. Factors like age, genetics, medical history, reproductive plans, and lifestyle all influence which screenings are most relevant.

Your OB-GYN is your partner in creating a customized preventive care plan that evolves with you — from your first Pap smear in your 20s to menopause management in your 50s and beyond.

15. The Takeaway – Prevention Is Empowerment

Women often prioritize caring for others — family, work, community — and forget to care for themselves. But regular screenings are acts of self-respect and empowerment.

By staying proactive, you can:

  • Detect health issues early

  • Reduce the risk of chronic disease

  • Improve quality of life

  • Enjoy peace of mind knowing you’re in control of your health

Healthy habits begin with awareness. Schedule your well-woman exam, keep up with recommended screenings, and make prevention part of your yearly routine. Your future self will thank you.

Final Thought

Building a healthy foundation isn’t about fear — it’s about confidence. Each screening is a step toward understanding and protecting your body. With regular check-ups, open communication with your OB-GYN, and a commitment to self-care, you’re not just reacting to illness — you’re actively building a lifetime of health and wellness.

Balancing Act – How Nutrition, Stress, and Sleep Impact Women’s Reproductive Health

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A woman’s reproductive health is intricately connected to the delicate balance of her hormones. While genetics and medical conditions certainly play a role, everyday lifestyle factors — particularly nutrition, stress, and sleep — can have a profound impact on the menstrual cycle, fertility, and overall reproductive wellness. Understanding how these pillars of health interact helps women take proactive steps toward hormonal harmony and long-term well-being.

1. The Hormonal Symphony: Why Balance Matters

The female reproductive system operates under a complex hormonal feedback loop involving the brain, ovaries, and uterus — commonly known as the hypothalamic-pituitary-ovarian (HPO) axis. This axis regulates menstrual cycles, ovulation, and the production of key hormones such as estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH).

When this system is in balance, cycles are regular, ovulation occurs predictably, and the body maintains an optimal environment for fertility and overall vitality. But modern life — with its stressors, erratic sleep, and processed diets — can disrupt this balance, leading to irregular cycles, PMS, polycystic ovary syndrome (PCOS), infertility, or even early menopause.

2. Nutrition and Reproductive Health: You Are What You Eat

A. The Foundation: Macronutrients That Matter

Proper nutrition supports hormone synthesis, ovulatory health, and menstrual regularity. Here’s how each macronutrient contributes:

  • Healthy Fats:
    Fats are the building blocks of reproductive hormones. Sources like avocados, nuts, olive oil, and fatty fish (rich in omega-3s) help regulate inflammation and support healthy estrogen and progesterone production.

  • Proteins:
    Adequate protein intake stabilizes blood sugar levels and provides amino acids necessary for hormone production. Lean meats, eggs, legumes, and tofu are excellent sources.

  • Complex Carbohydrates:
    Whole grains, fruits, and vegetables provide fiber that helps regulate estrogen metabolism through the gut. They also prevent the insulin spikes linked to hormonal imbalances, particularly in PCOS.

B. Micronutrients for Hormonal Harmony

Certain vitamins and minerals are particularly important for reproductive health:

  • Iron and Folate: Crucial for healthy ovulation and pregnancy. Found in spinach, lentils, and fortified grains.

  • Vitamin D: Supports ovarian follicle development and regulates menstrual cycles. Many women are deficient, making sunlight and supplementation vital.

  • Magnesium and B Vitamins: Help regulate stress hormones and support progesterone production.

  • Zinc and Selenium: Key for egg quality and thyroid function — both essential for fertility.

C. The Gut-Hormone Connection

The gut microbiome influences estrogen metabolism through the estrobolome, a group of bacteria responsible for processing and eliminating excess estrogen.
A diet rich in fiber, fermented foods, and probiotics supports a healthy gut, helping prevent estrogen dominance — a condition linked to PMS, fibroids, and endometriosis.

D. What to Limit

Modern diets often work against reproductive health. Women should minimize:

  • Refined sugars and processed foods – These can spike insulin and worsen hormonal imbalances.

  • Excess caffeine and alcohol – Both can interfere with ovulation and sleep quality.

  • Trans fats – Associated with increased risk of infertility and inflammation.

OB-GYN Insight: Research has shown that women following a Mediterranean-style diet — rich in vegetables, whole grains, olive oil, and lean protein — tend to have healthier menstrual cycles and improved fertility outcomes.

3. The Stress Factor: How Cortisol Disrupts the Cycle

Stress is a natural part of life, but chronic stress has significant physiological effects on the reproductive system. When the brain perceives stress, it triggers the release of cortisol and adrenaline. Over time, these hormones can interfere with the HPO axis, suppressing reproductive hormone production.

A. The HPO-Axis Suppression

High cortisol levels inhibit the secretion of gonadotropin-releasing hormone (GnRH) from the hypothalamus, which can reduce LH and FSH levels. This may lead to:

  • Irregular or missed periods

  • Anovulatory cycles (cycles without ovulation)

  • Reduced fertility

In extreme cases — such as in athletes or women under chronic emotional strain — this can result in hypothalamic amenorrhea, where menstruation stops entirely.

B. Stress and Common Reproductive Conditions

  • PCOS (Polycystic Ovary Syndrome): Stress increases insulin resistance and inflammation, worsening PCOS symptoms.

  • Premenstrual Syndrome (PMS): Chronic stress heightens mood swings and fatigue associated with PMS.

  • Endometriosis: Stress-related inflammation can intensify pain perception and immune responses.

C. Strategies for Stress Management

The goal isn’t to eliminate stress but to manage it effectively.
Some evidence-based approaches include:

  1. Mindfulness and Meditation: Just 10–15 minutes daily can reduce cortisol levels and improve emotional well-being.

  2. Yoga and Moderate Exercise: Physical activity supports endorphin release, improves blood flow, and balances insulin.

  3. Breathwork and Relaxation Techniques: Slow, deep breathing activates the parasympathetic nervous system — the body’s “rest and digest” mode.

  4. Professional Counseling: For women facing chronic stress, therapy or support groups can help manage anxiety and depression that often accompany hormonal changes.

Clinical Note: Women who adopt stress-reduction practices often report more regular cycles and improved ovulatory function within a few months.

4. The Power of Sleep: The Forgotten Hormone Regulator

Sleep is often overlooked but plays a vital role in regulating reproductive hormones. Poor sleep disrupts the body’s circadian rhythm — the internal clock that governs hormonal release.

A. Sleep and Hormonal Rhythm

During deep sleep, the body releases growth hormone, melatonin, and leptin, all of which influence the reproductive system.
Sleep deprivation or irregular schedules can lead to:

  • Elevated cortisol levels

  • Decreased progesterone and estrogen production

  • Irregular menstrual cycles and lower fertility rates

B. Sleep and Fertility

Studies show that women who sleep less than 6 hours per night have higher rates of menstrual irregularities. Melatonin, produced at night, is also an antioxidant that protects ovarian follicles from damage and supports egg quality — a crucial factor for conception.

C. How to Improve Sleep Hygiene

  • Maintain a consistent sleep schedule: Go to bed and wake up at the same time daily.

  • Limit screen time before bed: Blue light suppresses melatonin.

  • Create a calming bedtime routine: Herbal teas, stretching, or reading can help signal the body to unwind.

  • Keep the bedroom cool, dark, and quiet.

OB-GYN Tip: Encourage patients to track not only their menstrual cycles but also their sleep quality and stress levels — patterns often emerge that reveal hormonal triggers.

5. Integrating Lifestyle for Hormonal Harmony

Nutrition, stress, and sleep are interconnected. A poor diet increases stress, stress disrupts sleep, and inadequate sleep affects dietary choices — creating a cycle that perpetuates hormonal imbalance. Breaking this cycle requires a holistic approach.

Practical Daily Habits:

  1. Start with a balanced breakfast rich in protein and fiber to stabilize blood sugar.

  2. Move daily, even if it’s a 20-minute walk — consistency matters more than intensity.

  3. Prioritize 7–9 hours of sleep, treating rest as non-negotiable self-care.

  4. Practice gratitude or mindfulness to anchor emotional balance.

  5. Stay hydrated — dehydration can worsen fatigue, headaches, and PMS.

  6. Schedule regular check-ups with your OB-GYN to track hormonal health through different life stages.

6. When Lifestyle Isn’t Enough

While lifestyle changes are foundational, sometimes hormonal imbalances have underlying medical causes — such as thyroid disorders, PCOS, or endometriosis — that require medical evaluation.
OB-GYNs play a crucial role in helping women identify when symptoms extend beyond lifestyle triggers and need medical intervention.

Signs to seek professional advice include:

  • Persistent irregular cycles

  • Unexplained infertility

  • Excessive hair growth or acne

  • Severe PMS or pelvic pain

  • Sudden weight changes or fatigue

Through a combination of medical management and lifestyle optimization, most women can restore hormonal balance and improve reproductive health outcomes.

7. The Takeaway: Balance Is the Key

Women’s reproductive health is a reflection of how well the body’s systems communicate and function together. By focusing on nutrition, managing stress, and prioritizing sleep, women can support the natural rhythm of their hormones and enhance fertility, mood, and energy.

The goal isn’t perfection but consistency — small daily habits that promote balance. Whether you’re trying to conceive, manage PMS, or simply maintain vitality in your 30s and beyond, nurturing your body holistically is one of the most powerful steps toward lifelong reproductive wellness.

Final Thought

In the words of many OB-GYNs: “Your hormones don’t exist in isolation — they respond to how you live.”
By listening to your body, nourishing it well, and giving it rest, you create the foundation for healthy hormones — and a healthier, happier life.

A Quick Guide to Prenatal Vitamins

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Pregnancy is a time of immense physical and nutritional needs for the mother and the growing baby. While a balanced diet is the cornerstone of a healthy pregnancy, prenatal vitamins play a crucial role in ensuring that both mother and baby receive essential nutrients. Here’s a comprehensive guide to understanding and incorporating prenatal vitamins into your pregnancy journey.

 

Why are Prenatal Vitamins Important?

  1. Fetal Development: Prenatal vitamins are designed to supply vital nutrients necessary for the fetus’s development. These nutrients, including folic acid, iron, calcium, and vitamin D, support proper neural tube formation, bone development, and overall growth.
  2. Maternal Health: During pregnancy, the mother’s body experiences more stress, depleting its nutrient stores. Prenatal vitamins replenish these nutrients, promoting maternal health and lowering the possibility of deficiencies, which can result in problems like anemia and preeclampsia.
  3. Compensating for Dietary Gaps: Despite efforts to maintain a healthy diet, pregnant women may still have nutritional gaps due to factors like morning sickness, food aversions, or dietary restrictions. Prenatal vitamins act as a nutritional safety net, ensuring that both mother and baby receive adequate nutrients for optimal health.

 

Essential Nutrients in Prenatal Vitamins:

  1. Folic Acid (Folate): Vital for preventing neural tube defects, folic acid is one of the most important nutrients in prenatal vitamins. It’s recommended that pregnant women consume 400-800 micrograms of folic acid daily, ideally starting before conception and continuing throughout the first trimester.
  2. Iron: Iron plays a crucial role in preventing anemia, supporting red blood cell production, and carrying oxygen to the fetus. An estimated 27 milligrams of iron per day are required for pregnant women; during the second and third trimesters, this amount may rise to 30 to 60 milligrams.
  3. Calcium: Required for the development of teeth and bones, calcium is important for both the mother and the unborn child. Pregnant women should aim for 1,000 milligrams of calcium per day, which can be obtained through diet and supplementation.
  4. Vitamin D: Vitamin D aids in calcium absorption and bone health. While sunlight exposure and dietary sources contribute to vitamin D intake, supplementation may be necessary, especially for women with limited sun exposure or those at higher risk of deficiency.

 

Tips for Choosing and Taking Prenatal Vitamins:

  1. Consult with Your Healthcare Provider: Before starting any prenatal vitamin regimen, consult your healthcare provider to determine the most appropriate formulation based on your needs and medical history.
  2. Seek for Comprehensive Formulas: Select prenatal vitamins that include folic acid, iron, calcium, vitamin D, omega-3 fatty acids, and other vitamins and minerals in a well-balanced combination.
  3. Take as directed: Pay attention to the product label or your healthcare provider’s suggested dosage guidelines. Typically, prenatal vitamins are taken once daily with a meal to enhance absorption and minimize gastrointestinal discomfort.
  4. Consider Individual Needs: Depending on factors like age, dietary habits, and medical conditions, some women may require additional supplementation or specific formulations tailored to their needs.

 

Prenatal vitamins are invaluable for supporting maternal and fetal health during pregnancy. By understanding the importance of key nutrients, choosing high-quality supplements, and following appropriate dosage guidelines, expectant mothers can ensure they’re providing their bodies and their babies with the essential nutrients needed for a healthy pregnancy and optimal development. Remember to speak with your doctor before beginning a new supplement regimen.

Great Pregnancy Podcasts For Expecting Mothers In 2022

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Getting pregnant can be exciting, but it can also feel like a daunting experience. With so many changes happening in your body and mind during this time, it can be hard to keep up with all the latest developments. Fortunately, pregnancy podcasts are a great way to get all the information you need about becoming a mother.

 

There are a variety of pregnancy-focused podcasts out there, and they’re designed to help parents-to-be navigate the various stages of becoming a mother. They also provide valuable advice from experts and parents-to-be who have been there. Aside from being able to provide helpful information, these podcasts also allow busy parents to listen while they’re doing the dishes or buying baby clothes. Here are a few great podcasts for pregnant mothers.

 

If These Ovaries Could Talk

If These Ovaries Could Talk is a comedy pregnancy podcast that’s dedicated to celebrating the baby-making experiences of LGBTQ+ families. It’s hosted by Robin Hopkins and Jaimie Kelton, and it features guests who talk about their own experiences as queer people as they prepare to become parents, sharing the challenges they face, as well as their own fears and aspirations about becoming parents.

 

Plus Mommy Podcast

The Plus Mommy Podcast is hosted by Jen McLellan, and it features a variety of body-positive guests who are committed to supporting and celebrating all women who are expecting. While anyone can enjoy and take something away from the show, its main goal is to destigmatize topics surrounding plus-sized pregnancies, letting plus-sized mothers know that they’re not alone out there.

 

All About Pregnancy and Birth

One of the best podcasts for first-time parents is The Pregnancy Podcast, which is hosted by Nicole Rankins. She has over 15 years of experience as an ob-gyn, and she shares the latest information about pregnancy and parenting. Each episode features expert guest stars who Nicole interviews, as well as parents who share their own experiences being a first-time parent, covering topics such as postpartum recovery, IVF, and so much more.

 

The Birth Hour: A Birth Story Podcast

Sometimes, listening to the inspiring stories of others is just what’s needed during those long nine months of pregnancy. This show, which is hosted by Bryn Huntpalmer, features stories from every step of the journey, as well as interviews with birth professionals. You’ll hear stories about navigating the postpartum period, trying to actually conceive, and just generally getting ready for your baby to arrive.

Understanding the First Trimester

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The first trimester refers to the first 12 weeks of pregnancy. It’s an exciting time, but it’s also critical because it is when the baby develops all the major organs. During the first trimester, the baby’s brain and nervous system develop. The heart starts beating, and blood flows through the veins and arteries. The arms, legs, and backbone form, and the baby’s organs also start to develop, including the lungs, liver, and kidneys. Here is what to expect during that time.

Fertilization of the egg – The first trimester is when the fertilization of the ovum occurs. The sperm has to reach and penetrate an egg for this to happen. If it doesn’t, pregnancy will not occur.

Implantation – Once conception happens, the zygote attaches itself to the mother’s uterus lining through implantation, which usually occurs about a week after fertilization.

Hormonal changes – The body’s hormone levels go up in this trimester during the first few weeks. This will cause the pregnant to feel nauseous and tired during this time because her body is working hard to support the baby.

The heartbeat – At six weeks, the baby starts developing their neural system along with its heart beating for the first time.

Baby’s head develops – At seven weeks, the baby has developed his or her head. The brain and the face continue to grow at this stage.

Other features start to form – At 8 weeks, the baby’s limbs and fingers start to form, and swellings outlining the ears and eyes also form. At this stage, the nose also forms, and the toes appear at week 9.

The elbows can now bend – In the 10th week, the baby’s eyelids, mouth, and chin are recognizable. The baby’s head is now more round, and they can bend their elbows. The baby is also starting to move around in small movements, although the mother can’t feel it yet.

Baby’s genitalia form – The baby’s external genitalia start to form towards the end of week 11. Red blood cells also start forming in the liver at this stage. During this week, the baby officially becomes a fetus.

More features develop – During this week, the fetus’s fingernails form. Their head becomes more developed, and the intestines form in the stomach. At the end of this week, the baby is about the size of a peach.

 Living Well With Menopause 

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 During the years leading up to and shortly after menopause, women experience hormonal fluctuations that impact their physical and emotional health. While some women hardly notice the changes, others are plagued with mood swings, hot flashes, and disrupted sleep that makes life more challenging. Living well with menopause is as simple as finding the coping strategies that work for each woman’s individual needs.

 Find Ways to Manage Hot Flashes

 Feeling the heat creeping up their neck can make women wonder if everyone else notices their rising temperature. Hot flashes can occur multiple times a day, but they tend only to last a few minutes. Women can dress in layers to have more control over their body temperature. It is also essential to drink water to keep their bodies hydrated.

 Take Steps to Address Vaginal Dryness and Incontinence

 Changes in a woman’s sexual health can be especially challenging to deal with during menopause. Vaginal dryness doesn’t have to disrupt a woman’s relationships. Instead, women can use lubricants to overcome this common issue. Women may also take oral supplements of vitamin E or flaxseed oil to encourage their body to produce more moisture. There are many treatment options available today for women with incontinence, and doing Kegel exercises is an excellent place to start with strengthening weakened muscles.

 Make Stress-Reduction a Priority

 This tends to be an emotional time for women. Not only is dealing with the physical symptoms demanding on a woman’s time and patience, but some women might also be grappling with accepting their new stage in life. Some women might grieve no longer being able to conceive having children or losing their former physical appearance. Finding ways to manage stress helps them to maintain a more positive mindset. Women can prioritize relaxation by starting a meditation practice or journaling about their experiences. Practicing good sleep hygiene can help them to reduce the effects of insomnia on their mental alertness.

 While menopause may bring many changes to a woman’s health, there is a solution for every problem. Identifying ways to cope puts women in control over their health, making it easier for them to manage this significant transition. Being able to emerge on the other side of the menopausal process more substantial and more confident is a goal that every woman can achieve with proper self-care.

The Connection Between Gender and Medical Debt 

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 The current economic situation in the United States caused by the Coronavirus pandemic’s effects makes access to quality health care difficult for most women, leading to enormous debts. The medical issues can range from inability to pay for emergency medical charges to the gradual pileup of a debt that can lead to bankruptcy and debtors’ collections. If the government fails to intervene, this issue could escalate to an extent where female patients would feel overburdened.

 According to a survey done last year, half of the women in the U.S. shared concern that it could render them bankrupt in the event of a significant health situation compared to a similar survey done in 2019 where only 47% were concerned. By February of this year, the percentage shot to 73%. The reason behind this is that health insurance covers have significantly been reduced, and the insurance premiums, coinsurance, and deductibles that consumers pay directly from their pockets have risen in recent years. The result is that even with an excellent insurance cover, women can still get large bills in the sudden event of an accident or illness, regardless of whether they receive their health insurance through the government or from the employer. It is not a surprise that women who do not have insurance have immense medical debts. 

 The wage difference between women and men could also be a reason for this vast debt gap. A survey conducted recently shows that women earn 80-82 cents for every dollar earned by men. When the covid-19 pandemic started to hit America, many women lost their jobs and health insurance. A report done in December 2020 showed that women accounted for the 140000 jobs lost. A similar report by the National Women’s Law Center indicated that about 5.4 million of the 9.8 million jobs lost in 2020 were women.

 Black and Latina women working in the restaurants, retail, and other hospitality sectors were laid off when most businesses were locked down and closed due to the covid-19 pandemic. The pandemic has caused alarm to most Americans who fear getting medical treatment to avoid huge medical bills. Evidence shows that medical debt has increased sharply during the pandemic. A recent survey showed that most individuals would not visit a healthcare institution for even diagnosis.

Intermittent Fasting for Women: What to Know

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For women struggling with weight loss, they may consider utilizing an intermittent fasting regime. This eating schedule is one of the world’s most popular weight-loss trends. Intermittent fasting is an eating pattern that cycles between patterns of eating and fasting. This eating plan does not dictate what foods to eat, instead of when is best to eat. However, intermittent fasting poses some serious risks for women. It is essential to be educated on the topic before considering implementing this eating schedule.

 

There are a few benefits of intermittent fasting. For example, it can boost fat burns. When people eat, blood sugar rises, and insulin is released to take the glucose to cells. Any leftover glucose is stored as fat. If intermittent someone fasts for 10-16 hours, their body will begin to burn its stored fat for energy. Other studies have found that fasting can repair cells, leading to increased longevity, a lowered risk of cancer, less inflammation, and improved metabolism. However, these studies are primarily conducted with animals rather than adult women. Other research suggests that eating in line with circadian rhythm, meaning eating only when it is light out, protects the body from chronic diseases.

 

On the other hand, research has identified many negative aspects of intermittent fasting. Women of reproductive age need to be especially mindful of putting stress on their body, as their body is particularly receptive to stressors like prolonged fasting and caloric restriction. Intermittent fasting may do more harm than good, as it can potentially lead to low blood sugar regulation, increased insulin resistance, and lean muscle loss, among other things. Additionally, prolonged underrating can seriously harm a women’s reproductive system. Women can potentially lose their menstrual cycle and interfere with their fertility. Moreover, fasting can increase someone’s hunger and obsession with food, thus leading to overeating or a process of restricting and binging.

 

Intermittent fasting has many positive features and many potential negative impacts on a woman’s body. Before starting an intermittent fasting regime, be sure to read up on the eating pattern and learn how to do it best. Women need to be knowledgeable and aware of any risks associated with intermittent fasting. Be sure to consult a doctor with any questions or concerns. 

Preserving Your Mental Health During the Holidays

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The holidays may seem like the best time to be full of joy. Unfortunately, the holiday season is often the most stressful season for many people. Why? Consider the financial struggle of buying gifts and extra food, as well as the family drama that a lot of people deal with, and you have a recipe for disaster. If you are someone who deals with a lot of emotional stress over the holidays, there are ways for you to relax. Your mental health is essential, so consider the following tips the next time you feel your blood pressure rising!

  1. Keep track of your spending

It’s easy to get carried away during the holidays when it comes to gifts and goodies. However, spending more than you can afford can cause you to feel anxious and stressed out. At the beginning of the season, figure out just how much you can spend when it comes to presents, food, traveling, and other holiday expenses. Stick to your budget to avoid the stress that overspending brings.

  1. Watch your alcohol intake

Holiday parties and special occasions usually revolve around a lot of drinking! It’s easy to get sucked into another glass of alcoholic eggnog or a winter-themed beer, especially at a party or event. You may feel like you are suppressing some anxious feelings with alcohol, but alcohol is a depressant that can make stress and depression worse. Know your limits or abstain completely during this stressful time.

  1. Think about the new year

Not everyone wants to leave the Christmas tree up all year, and that is perfectly okay! If you can’t wait until you can put the holiday behind you, keep in mind that it will soon be over. When you think about yourself in the future, past this particular holiday, it can be grounding. Remember, January isn’t too far off in the future!

  1. Take some time for yourself

The holidays often revolve around parties, work, family, and activities. It can be exhausting at times, so make sure you take the time you need for yourself. Rest and recharge by practicing some self-care regimens, and you will likely feel much better about this stressful time. It’s essential to take a little bit of time every day to relax!

Why Expecting Mothers Should Take Folic Acid

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Women who are pregnant must make sure they take enough vitamins and a healthy diet that balances carbohydrates, fat,s, and protein. If they don’t, the baby may take the necessary nutrients from the mother’s body and leave her without the things she needs for optimal health—folic acid is essential during pregnancy.

What is Folic Acid?

Folate is a naturally occurring B vitamin; it is known as folic acid in its generic form. It is water-soluble, which means that it must be consumed continually as the body can’t store it. Folic acid helps the body generate new healthy cells. This is why it is an essential vitamin that everyone needs. For pregnant women, folic acid plays a significant role in the healthy development of the baby.

Why Folic Acid is so Important During Pregnancy

As the baby develops in the womb, a critical part is the development of the neural tube. The neural tube is the fetus that will eventually be the brain, and the spinal cord, so the right product is critical. If the tube does not close as it develops, it results in a neural tube defect. A neural tube defect is a severe congenital disability that causes parts of the baby to not setup correctly. The most common neural tube defects are spina bifida and anencephaly. Taking folic acid helps prevent neural tube defects. Folic acid has such a high success rate at helping with babies’ development added to many baked goods, such as bread and tortillas.

How Much Folic Acid Women Should Take Daily

While trying to conceive a baby, women should take at least 400 mg of folic acid every day. After the pregnancy is confirmed, the amount should be increased to at least 600 mg per day. These vitamins should be taken in addition to eating a healthy diet.

Folic acid plays a significant role in the baby’s healthy development and the prevention of congenital disabilities. Scientists estimate that 70 percent of neural tube defects could be prevented if women took a folic acid supplement. Doing so daily can help ensure the mom is healthy and that the baby grows healthy as well.