Getting your period is no picnic, but there are some surprising things we can do to relieve the symptoms. While you might want to simply curl up on the couch for an entire day, it may be more beneficial to exercise. Symptoms such as bloating, abdominal pain, fatigue, and headaches can all be relieved to some extent by exercise. The next time your time of the month hits, take these facts into account before you commit to the couch.
Mood Improvement
Exercise produces endorphins, which are hormones that improve your mood. Menstruation is enough to bring anyone’s mood down regardless of the hormonal imbalances that occur to alter your mood. Any irritability, sadness, or other unhappy feelings can be counterbalanced with a good bout of exercise.
Fatigue Reduction
Fatigue is a common symptom of menstruation. The hormonal changes can increase those feelings during your period. It might seem counterintuitive, but exercise can combat those feelings of fatigue and give you a feeling of refreshment as well as accomplishment.
Relieves Menstrual Pain
A recent study discovered that women who exercised regularly for at least days a week reported less menstrual pain than those who did not exercise at all. Exercise during and before your period can also help to relieve some pain. The even better news? You do not have to participate in high intensity workouts to receive the same benefits. A walk or other lower intensity exercise can help as well.
Tips for Success
While exercise is without a doubt beneficial to you in so many ways during your period, there are ways to make it even more beneficial.
Stretching — Incorporating stretching whether it’s simple exercises, pilates, or yoga, can help tense muscles extend and provide relief.
Hydration — Not much can make your body feel worse when on your period than dehydration. Stay hydrated to avoid tense muscles, bloating, or headaches.
Sleep — Getting enough sleep will help you body recover not only from the exercise but also from any fatigue you may be feeling.
Eat Well — Fuel your body to fight fatigue and to give it enough energy to exercise safely. Eating a healthy meal can also combat menstrual symptoms such as bloating.
Behaviors to Avoid
Don’t Overdo It — Overexercising can lead to injuries, excessive fatigue, and even more muscle tension than you were previously experiencing. Keep the workouts to a manageable intensity for the best results.
Don’t Ignore Your Body — Are you knees aching? Can you barely catch your breath? It may be time to adjust your intensity or give yourself a few minutes for a break. Your body will give you clues as to whether you’re pushing too hard, too fast. Make sure to listen to those signals.
Don’t Forget Rest Days — Regardless of whether you’re on your menstrual cycle, your body needs time to recover. Give your body a break so you don’t excessively fatigue yourself. Give your body the time to heal so it can become stronger and respond to your needs more efficiently.