Dr. Lori Gore-Green | Women's Health Professional

Dr. Lori Gore-Green's Portfolio of Experience as a Women's Health Professional

Tips For Traveling While Pregnant

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With the COVID-19 pandemic slowly falling behind us, many people have begun traveling again. If you’re pregnant and planning a trip, you may not know how to approach the situation. Yours and the baby’s health are incredibly important during this time, and while traveling is totally okay and even encouraged, it’s best to be prepared for anything, and make sure you’re even okay to travel somewhere. Here are a few tips for safe travel while pregnant.

 

Be Cleared For Travel

One of the most important things to consider before traveling is consulting your doctor before you travel. Give your doctor all of the necessary details, and they should let you know if you’re okay to go on your trip, while also giving you any helpful information that may make you feel more comfortable. It may also be wise to look for doctors and hospitals within the vicinity of where you’re traveling, in case there are any complications and you need to quickly see a doctor.

 

Be Picky With Your Destination

Before you travel, be aware of the seasonal weather patterns that may affect your trip. For instance, if you’re planning on visiting Naples in Florida during the middle of July, it’s important to know that high temperatures and humidity levels often occur in the “miserable” or “oppressive” range. Doing some research can help you find a better weather destination. Some of the best places to visit during this time are Cape Cod, Massachusetts, and Virginia Beach.

 

Bring A First Aid Kit

First aid kits are always welcome on trips, even when you’re not pregnant! Having a few supplies with you in case of injury or illness is a great way to increase the quality of your trip. You don’t need to bring your entire medicine cabinet, but bandages, hand sanitizer, and medicine for issues such as bloating and nausea will always be handy and can make or break a trip. Being pregnant is tough, so you want to be prepared when you’re thousands of miles away from home.

 

Don’t Overwork Yourself

If you’re traveling, you probably want to see as many sights as you possibly can. After all, you may never get to see this place again for the rest of your life! While that’s great, it’s also important you don’t overwork yourself. Be sure that you’re aware of your energy levels throughout each day, as well as outside factors such as the weather or the number of people at a given destination during your trip. At the end of the day, the most important thing is that you relax, and have a good time.

Health Benefits of Breastfeeding for the Mother and Baby

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If you’ve been thinking about not breastfeeding your baby, then you probably have plenty of information to sift through.

Before you make a decision, check out all the benefits of breastfeeding for both you and your baby.

The American Academy of Pediatrics has stated that exclusive breastfeeding is the best way to provide optimal nutrition for babies. This means that you should start breastfeeding your baby for at least six months before transitioning to solid food.

The World Health Organization and other health organizations recommend that new moms breastfeed their babies until they are two years old.

How Breastfeeding Benefits Babies

  1. Breast milk contains essential nutrition for babies

Most healthcare professionals also recommend breastfeeding for at least six months. It provides the nutrients needed for a baby’s first six months.

During the first few days after birth, your body produces a thick and yellowish fluid called Colostrum. It’s high in protein, low on sugar, and loaded with beneficial nutrients.

Colostrum is the ideal first milk for a newborn because it helps the baby’s digestive tract develop.

Although your milk supply is magical, it won’t provide enough vitamin D. To get enough in your system, consume vitamin D drops.

  1. It also contains antibodies 

It also contains anti-virus and bacteria-fighting antibodies, which help protect the baby from illness during the early months.

When a baby is exposed to bacteria or viruses, the IgA antibodies begin to form in the milk. This immunity system helps protect the baby from getting sick.

Unfortunately, formula doesn’t provide enough protection for babies; not being breastfed increases a baby’s chances of getting sick.

  1. The nutrients and antibodies may reduce disease risk

Exclusive breastfeeding is beneficial for your baby. It can reduce your child’s risk of many illnesses and diseases.

It’s also important to exclusively breastfeed for the protection of babies from various illnesses. Breastfeeding can also help protect babies from respiratory tract infections and other gastrointestinal illnesses. It can also decrease the risk of getting a serious cold.

Also, breastfeeding can help prevent infant mortality due to intestinal tissue damage. It’s also linked to a reduction in the risk of Sudden infant death syndrome. Being breastfed can also help prevent a baby from developing various diseases, such as colitis and Crohn’s disease. It can also decrease the risk of type 1 diabetes and childhood leukemia.

Studies show that breastfeeding can promote healthy weight gain and prevent childhood obesity. It’s believed that the beneficial bacteria in the gut of breastfed babies can affect the storage of fat.

Also, breastfeeding produces higher levels of the hormone leptin in its systems, which helps regulate appetite and fat storage. This helps breastfeeding babies develop healthy eating patterns.

  1. Breastfeeding may correlate to childrens’ intelligence

It’s also believed that breastfeeding helps boost the brain development of infants.

Factors such as breastfeeding’s effect on a baby’s intelligence and the nutrients it provides are also known to have a positive effect on a child’s development.

The long-term effects of breastfeeding are also beneficial for infants with a higher risk of developing developmental issues.

How Breastfeeding Benefits Mothers

  1. Breastfeeding can help mothers lose baby weight

There are also many reasons why breastfeeding babies can seem to gain weight. One of these is that it burns more calories than breastfeeding. After three months, the effects of breastfeeding seem to be less significant.

  1. Breastfeeding helps your uterus contract

During pregnancy, the uterus grows rapidly and fills almost the entire abdomen. This process, known as involution, is caused by the hormone oxytocin.

The high levels of oxytocin that you secrete during labor can help nourish the baby and reduce bleeding. Studies also suggest that breastfeeding can help improve the blood flow to the uterus.

  1. Breastfeeding lowers your risk for PPD

Postpartum depression is a condition that can develop after a woman has given birth. A 2012 study found that breastfeeding mothers were less prone to experiencing this type of depression.

Although women who have had a baby are less likely to experience postpartum depression, those who are still breastfeeding are still more prone to having difficulty doing this.

  1. It also lowers your risk for disease

Being a breastfeeding mother is known to lower a woman’s risk of various diseases and cancer. In addition, being a part of a breastfeeding group is linked to a reduced risk of breast and ovarian cancer.

  1. It can prevent menstruation post-birth

Being a breastfeeding mother can also help women maintain a regular menstrual cycle. It’s believed that this process helps nourish the uterus and provides a sense of time for women.

  1. Breastfeeding saves you money and time

Most breastfeeding mothers are free to choose breastfeeding. Not only do they save time, but they also don’t have to spend a huge amount of money on formula. Having a well-trained and organized breastfeeding staff can help you make breastfeeding easier and less time-consuming.

Although it’s recommended that women start breastfeeding at the age of 6 months, most health agencies still recommend it for everyone.

It’s also known that breastfeeding helps protect a baby from chronic diseases and illness.

Since there are many reasons to choose to breastfeed, your healthcare team can help you make the best possible choice for yourself.

What you should take away

Despite the numerous advantages of breastfeeding, most health agencies still recommend it for everyone. Milk contains various antibodies that can protect the baby from illness.

Your healthcare team can help you make the right choice for yourself and your baby.

What to Know About Forceps Births

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Forceps deliveries are carried out to deliver a baby whose head has become stuck in a bent position or help out when all other methods have failed (e.g., ventouse).

The instruments used for forceps deliveries are called “forceps.” They were originally designed in ancient Greece and consisted of two wooden spoons with handles.

Forceps deliveries are carried out under a general anesthetic, so the mother is asleep and will not feel any pain or pressure on her body.

The forceps are placed over the baby’s head through the vagina. The blades of the forceps are then carefully positioned around either side of the chin, cheeks, top of skull, and forehead. 

Gentle, steady pressure is then applied until they lock into place. The midwife or doctor monitors this by listening to sounds inside the birth canal with a “stethoscope.” It may be necessary to apply more than one pair of forceps to ensure an effective fit, and this can take several attempts if the first attempt is unsuccessful. This type of delivery should only take about 5 minutes.

After the delivery, the midwife or doctor will check that your baby is healthy before you are allowed to wake up and meet your new little one. Forceps deliveries may leave you feeling a bit sore and bruised, and it can take a few days to recover fully from having a general anesthetic.

About 1 in 8 labors need to use forceps, so it is not too unusual. Of those, about 4 in every 100 women will need an assisted forceps birth like this. Delivery by ventouse (suction) is becoming more popular as it usually means no after-effects such as bruising or tearing; however, if this isn’t working, forceps are be needed instead of an emergency Caesarean section (C-section).

Some mothers find the use of forceps frightening from the word go, as it sounds as though they are being forced to have a cesarean section. It may be helpful to think about it as an alternative to a ventouse delivery with no bruising afterward. A good way of looking at it is as a ‘helping hand’ that can make all the difference between tearing and not tearing.

In conclusion, forceps can be a successful instrument, although not always effective. It is much easier for the mother to recover from than an assisted ventouse delivery, but it may pose a risk to both mother and baby if not used properly or if the wrong forceps are used.

 Living Well With Menopause 

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 During the years leading up to and shortly after menopause, women experience hormonal fluctuations that impact their physical and emotional health. While some women hardly notice the changes, others are plagued with mood swings, hot flashes, and disrupted sleep that makes life more challenging. Living well with menopause is as simple as finding the coping strategies that work for each woman’s individual needs.

 Find Ways to Manage Hot Flashes

 Feeling the heat creeping up their neck can make women wonder if everyone else notices their rising temperature. Hot flashes can occur multiple times a day, but they tend only to last a few minutes. Women can dress in layers to have more control over their body temperature. It is also essential to drink water to keep their bodies hydrated.

 Take Steps to Address Vaginal Dryness and Incontinence

 Changes in a woman’s sexual health can be especially challenging to deal with during menopause. Vaginal dryness doesn’t have to disrupt a woman’s relationships. Instead, women can use lubricants to overcome this common issue. Women may also take oral supplements of vitamin E or flaxseed oil to encourage their body to produce more moisture. There are many treatment options available today for women with incontinence, and doing Kegel exercises is an excellent place to start with strengthening weakened muscles.

 Make Stress-Reduction a Priority

 This tends to be an emotional time for women. Not only is dealing with the physical symptoms demanding on a woman’s time and patience, but some women might also be grappling with accepting their new stage in life. Some women might grieve no longer being able to conceive having children or losing their former physical appearance. Finding ways to manage stress helps them to maintain a more positive mindset. Women can prioritize relaxation by starting a meditation practice or journaling about their experiences. Practicing good sleep hygiene can help them to reduce the effects of insomnia on their mental alertness.

 While menopause may bring many changes to a woman’s health, there is a solution for every problem. Identifying ways to cope puts women in control over their health, making it easier for them to manage this significant transition. Being able to emerge on the other side of the menopausal process more substantial and more confident is a goal that every woman can achieve with proper self-care.

The Connection Between Gender and Medical Debt 

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 The current economic situation in the United States caused by the Coronavirus pandemic’s effects makes access to quality health care difficult for most women, leading to enormous debts. The medical issues can range from inability to pay for emergency medical charges to the gradual pileup of a debt that can lead to bankruptcy and debtors’ collections. If the government fails to intervene, this issue could escalate to an extent where female patients would feel overburdened.

 According to a survey done last year, half of the women in the U.S. shared concern that it could render them bankrupt in the event of a significant health situation compared to a similar survey done in 2019 where only 47% were concerned. By February of this year, the percentage shot to 73%. The reason behind this is that health insurance covers have significantly been reduced, and the insurance premiums, coinsurance, and deductibles that consumers pay directly from their pockets have risen in recent years. The result is that even with an excellent insurance cover, women can still get large bills in the sudden event of an accident or illness, regardless of whether they receive their health insurance through the government or from the employer. It is not a surprise that women who do not have insurance have immense medical debts. 

 The wage difference between women and men could also be a reason for this vast debt gap. A survey conducted recently shows that women earn 80-82 cents for every dollar earned by men. When the covid-19 pandemic started to hit America, many women lost their jobs and health insurance. A report done in December 2020 showed that women accounted for the 140000 jobs lost. A similar report by the National Women’s Law Center indicated that about 5.4 million of the 9.8 million jobs lost in 2020 were women.

 Black and Latina women working in the restaurants, retail, and other hospitality sectors were laid off when most businesses were locked down and closed due to the covid-19 pandemic. The pandemic has caused alarm to most Americans who fear getting medical treatment to avoid huge medical bills. Evidence shows that medical debt has increased sharply during the pandemic. A recent survey showed that most individuals would not visit a healthcare institution for even diagnosis.

Pregnancy-Related Stress and How to Handle It

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Initially, a woman is excited when she finds out she’s pregnant. However, some women begin to feel anxious as months pass and they get closer to the delivery. This is especially true for women who naturally deal with anxiety.

There are many reasons for pregnancy-related anxiety, including hormonal changes, everyday stress, and general worry about the baby. For some women, severe cases of pregnancy stress leads to both insomnia and issues for mom and baby. Luckily, there are a number of ways to cope with these symptoms and have an enjoyable, healthy pregnancy.

Talk to someone.
A support system is very important during pregnancy. Whether it’s a spouse, best friend, or a family member, speaking to someone about what’s going on brings relief. If necessary, speaking to a professional therapist can help with stress and anxiety. If they’re lucky, they can find a therapist that specializes in pregnancy-related stress.

Start a journal.
Sometimes, talking to someone isn’t an option. To avoid an anxiety attack, it often helps to take a moment and write in a journal. That way, she has a way to let go of those emotions in a healthy way. During doctor visits, they can help the mother identify and remedy anxiety triggers.

Journaling can also be a keepsake worth reading after the pregnancy. Another creative idea is creating a memory email address. Once her child turns 18, she can give them the email address and password. Then, they can read what was going through their mother’s mind before they were born.

Take a birthing class.
For some women, the thought of giving birth gives them anxiety. One of the best ways to get rid of that fear is to take a birthing class. Learning proper birthing techniques helps the expecting mother understand what’s to come and helps get rid of some of the fear associated with going into labor.

Pregnancy is a time of emotions, happiness, and of course, anxiety. Although this is a healthy emotion, too much can negatively impact the baby. Therefore, pregnant women should take steps like journaling, talking to loved ones, and taking a birthing class for some much-needed stress relief.

Importance of Cervical Cancer Awareness

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Invasive cervical cancer holds the eighth position in most occurring cancer in the United States, with more than 13,800 women diagnosed with it, where 4000 die from the disease annually. January is cervical cancer awareness month. With the help of renowned gynecologists and obstetricians, American Cancer Society, focuses in increasing public awareness and sensitization, offer the best treatment options and resources with updated information regarding cervical cancer.

Most Appropriate Time to Get Tested For Cervical Cancer

January is not only the most appropriate time to book an appointment with a gynecologist or obstetrician for a cervical screening test, but any time of the year is suitable. However, different age groups have different testing options. At 21-29 years, it’s most recommendable to go for a Pap test and wait for three years to get another test. Between 30 to 60 years, a doctor can recommend three different screening options such as HPV test only, Pap test only, or a combination of Pap and HPV test. For women above 65 years, a gynecologist can recommend not to be screened anymore, if the previous year’s results were normal or the cervix was removed through a hysterectomy.

Fundamental Vital Aspects to Understand Before Booking Cervical Screening

1. Be optimistic about the screening and Speak Up if you feel Pain.
Many women believe cervical cancer screening is painful; thus, they feel uncomfortable about the process. Therefore, it’s recommendable to be at ease while the speculum is being inserted, and in case of some pain, inform the gynecologist immediately.

2. Go for Regular Screening Even if you have Been Vaccinated.
In most instances, 10 percent to 30 percent of cervical cancer cases are caused by Human Papilloma Virus subtypes, which cannot be prevented through vaccination. So, it’s good to go for an HPV test after every five years and a Pap test every three years.

3. If you are on your Period, Don’t go for screening.
It’s always recommendable to book an appointment with doctor 14 days before your period starts. If screening is carried out at this time accuracy of the results might be affected owing to blood cells shed during your periods.

How to Prevent Cervical Cancer

The most crucial ways to prevent cervical cancer is through regular screening and HPV vaccination if eligible. To reduce exposure to HPV, it’s recommendable to avoid sex with people who have multiple sex partners, use condom protection and reduce smoking since it lowers the risk of cervical pre-cancer.

Preserving Your Mental Health During the Holidays

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The holidays may seem like the best time to be full of joy. Unfortunately, the holiday season is often the most stressful season for many people. Why? Consider the financial struggle of buying gifts and extra food, as well as the family drama that a lot of people deal with, and you have a recipe for disaster. If you are someone who deals with a lot of emotional stress over the holidays, there are ways for you to relax. Your mental health is essential, so consider the following tips the next time you feel your blood pressure rising!

  1. Keep track of your spending

It’s easy to get carried away during the holidays when it comes to gifts and goodies. However, spending more than you can afford can cause you to feel anxious and stressed out. At the beginning of the season, figure out just how much you can spend when it comes to presents, food, traveling, and other holiday expenses. Stick to your budget to avoid the stress that overspending brings.

  1. Watch your alcohol intake

Holiday parties and special occasions usually revolve around a lot of drinking! It’s easy to get sucked into another glass of alcoholic eggnog or a winter-themed beer, especially at a party or event. You may feel like you are suppressing some anxious feelings with alcohol, but alcohol is a depressant that can make stress and depression worse. Know your limits or abstain completely during this stressful time.

  1. Think about the new year

Not everyone wants to leave the Christmas tree up all year, and that is perfectly okay! If you can’t wait until you can put the holiday behind you, keep in mind that it will soon be over. When you think about yourself in the future, past this particular holiday, it can be grounding. Remember, January isn’t too far off in the future!

  1. Take some time for yourself

The holidays often revolve around parties, work, family, and activities. It can be exhausting at times, so make sure you take the time you need for yourself. Rest and recharge by practicing some self-care regimens, and you will likely feel much better about this stressful time. It’s essential to take a little bit of time every day to relax!

Why Expecting Mothers Should Take Folic Acid

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Women who are pregnant must make sure they take enough vitamins and a healthy diet that balances carbohydrates, fat,s, and protein. If they don’t, the baby may take the necessary nutrients from the mother’s body and leave her without the things she needs for optimal health—folic acid is essential during pregnancy.

What is Folic Acid?

Folate is a naturally occurring B vitamin; it is known as folic acid in its generic form. It is water-soluble, which means that it must be consumed continually as the body can’t store it. Folic acid helps the body generate new healthy cells. This is why it is an essential vitamin that everyone needs. For pregnant women, folic acid plays a significant role in the healthy development of the baby.

Why Folic Acid is so Important During Pregnancy

As the baby develops in the womb, a critical part is the development of the neural tube. The neural tube is the fetus that will eventually be the brain, and the spinal cord, so the right product is critical. If the tube does not close as it develops, it results in a neural tube defect. A neural tube defect is a severe congenital disability that causes parts of the baby to not setup correctly. The most common neural tube defects are spina bifida and anencephaly. Taking folic acid helps prevent neural tube defects. Folic acid has such a high success rate at helping with babies’ development added to many baked goods, such as bread and tortillas.

How Much Folic Acid Women Should Take Daily

While trying to conceive a baby, women should take at least 400 mg of folic acid every day. After the pregnancy is confirmed, the amount should be increased to at least 600 mg per day. These vitamins should be taken in addition to eating a healthy diet.

Folic acid plays a significant role in the baby’s healthy development and the prevention of congenital disabilities. Scientists estimate that 70 percent of neural tube defects could be prevented if women took a folic acid supplement. Doing so daily can help ensure the mom is healthy and that the baby grows healthy as well.           

The Benefits of Walking in Older Women

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The human body is designed to walk, and this most basic human activity can significantly impact your health throughout life. Scientific research supports the benefits of walking in several ways, so it should be on the list as part of every older woman’s health regime to maintain suitable physical, emotional and mental health.

Walking Helps To Maintain Healthy Weight

A daily walk can help you maintain a healthy weight, so you can avoid many of the health problems related to carrying those extra pounds.

Walking Helps to Strengthen Bones

The action and pressure of walking help strengthen bones, reducing the risk for osteoporosis and osteoarthritis, which are common problems in the older population.

Walking Can Lower Blood Pressure

A good walk can also help to relax blood vessels, which will lower your blood pressure in some individuals.

Walking Reduce Your Risk For Heart Disease, Diabetes, and Colon Cancer

Walking helps to keep blood vessels flexible to carry blood and nutrients throughout the body. This improved circulation can help you to avoid cardiovascular disease and other health problems.

Walking Keeps Joints Flexible

Your walking exercise helps to keep your joints supple and healthy. Walking strengthens the muscles that support joints to experience less pressure that can cause damage to the internal joint structures.

Walking Improves Balance and Coordination

Walking requires coordinated movement and balance as you shift your weight. These are essential skills that will help you to avoid dangerous falls that often occur in older individuals.

Walking Improves Your Energy Level

A body in motion tends to remain in action, and you will find a good, daily walk gives you more energy for other tasks throughout the day.

Walking Improves Your Mood

The action of walking gets you outdoors, moving around, seeing what’s going on in the neighborhood, and encountering neighbors and acquaintances along the way, which helps to stimulate the production of “feel-good” brain chemicals that keep you in a better mood.

Health experts recommend at least 30 minutes of walking per day to enjoy this natural exercise’s benefits. Whether you choose to break up your walking workout into smaller periods or extend it out, you will feel better, look better, and enjoy life more.