Dr. Lori Gore-Green | Women's Health Professional

Dr. Lori Gore-Green's Portfolio of Experience as a Women's Health Professional

Preserving Your Mental Health During the Holidays

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The holidays may seem like the best time to be full of joy. Unfortunately, the holiday season is often the most stressful season for many people. Why? Consider the financial struggle of buying gifts and extra food, as well as the family drama that a lot of people deal with, and you have a recipe for disaster. If you are someone who deals with a lot of emotional stress over the holidays, there are ways for you to relax. Your mental health is essential, so consider the following tips the next time you feel your blood pressure rising!

  1. Keep track of your spending

It’s easy to get carried away during the holidays when it comes to gifts and goodies. However, spending more than you can afford can cause you to feel anxious and stressed out. At the beginning of the season, figure out just how much you can spend when it comes to presents, food, traveling, and other holiday expenses. Stick to your budget to avoid the stress that overspending brings.

  1. Watch your alcohol intake

Holiday parties and special occasions usually revolve around a lot of drinking! It’s easy to get sucked into another glass of alcoholic eggnog or a winter-themed beer, especially at a party or event. You may feel like you are suppressing some anxious feelings with alcohol, but alcohol is a depressant that can make stress and depression worse. Know your limits or abstain completely during this stressful time.

  1. Think about the new year

Not everyone wants to leave the Christmas tree up all year, and that is perfectly okay! If you can’t wait until you can put the holiday behind you, keep in mind that it will soon be over. When you think about yourself in the future, past this particular holiday, it can be grounding. Remember, January isn’t too far off in the future!

  1. Take some time for yourself

The holidays often revolve around parties, work, family, and activities. It can be exhausting at times, so make sure you take the time you need for yourself. Rest and recharge by practicing some self-care regimens, and you will likely feel much better about this stressful time. It’s essential to take a little bit of time every day to relax!

The 6 Preventative Screening Tests That Are Critical For Women’s Health

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Dr. Lori Gore-GreenGetting preventative screening tests is one of the most important ways that you can take charge of your health and make sure that you’re continuing to make healthy choices. Certain personalized factors may increase your chances of getting a condition, so always check with your doctor to see if you should get tested more often.

Here are 6 of the most important preventative screening tests for women’s health:

Blood Pressure Test: Blood pressure is important to track because high rates of blood pressure can dramatically increase your risk of heart disease and stroke. At the same time, high blood pressure does not normally have obvious symptoms associated with it, so make sure to get checked at least once every two years to keep an eye on this important number.

Mammography: Mammography imaging of your breasts is critical to detecting abnormalities and tumors. There are different recommendations out there, but the American College of Obstetricians and Gynecologists (ACOG) now recommends that women get themselves checked out each year starting at the age of 40.

Blood Glucose Tests: Over 23 million Americans have type 2 diabetes with another 86 million estimated to have prediabetes. Untreated, this disease can cause serious medical issues, including heart disease and stroke. It’s recommended that you get a blood glucose test every three years, starting at the age of 45, and more frequently if you have an increased risk.

Lipid Panel: It’s a good idea to get a fasting lipoprotein profile (lipid panel) every four to six years once you’re 20 years old to keep an eye on your cholesterol and triglyceride levels. If your doctor determines that you have an increased risk for stroke or heart disease, then you’ll want to get yourself checked more regularly.

Pap and HPV Tests: The Pap test (also known as a Pap smear) and the HPV test are both used to screen women for cervical cancer. The USPSTF recommends starting these tests at the age of 21 and getting screened once every three years.

Colonoscopy: Most colorectal cancers can be prevented by getting regular colonoscopies every 10 years or so. They aren’t fun, but they’ll help your doctor detect any small polyps so they can be removed before they turn into a cancerous issue down the road. Start scheduling your regular colonoscopy appointment once you turn 50 years old.