Every person with a vagina wants to know more about the health, care, and function of their private part.

Whether yeast infections, UTIs, odor, discharge, or irritation may be the topic de jour, it’s important to know that there are takeaways from wise advisors and experts you might consider when you’re going through your day-to-day.

Keep your vagina happy by considering some of the following suggestions: 

Gyno Visit: See your gynecologist! Visit with your doctor for your exams, but also check in to discuss fertility, STDs, birth control, discomfort, discharge, or anything else.

Use Condoms: Sex may be more enjoyable without a condom, but the disks of rubber protect against pregnancy and STDs.  More than that, condoms help to maintain the vagina’s pH level and can ward off the numerous infections that threaten to take up residence. Of course, using a condom isn’t enough, you have to be sure to change condoms between specific sex acts.

Greek yogurt: Greek yogurt differs from traditional yogurt in that it has a thick texture, and it has fewer carbohydrates and sugar. It also has a great deal of protein. The yogurt’s cultures boost the production of good bacteria and help to stave off yeast infections. Greek yogurts should be consumed when taking antibiotics, which depletes lactobacilli.

Cotton Underwear or Bust: Cotton underwear promotes breathability. Additionally, cotton does a fantastic job of absorbing moisture, more so than any other fabric. In fact, cotton is the ideal fabric to be near your vagina, that if you aren’t going to wear cotton, you may want to consider not wearing any underwear at all.

Exercise: You’ve likely heard of Kegels, but you sure be sure to do them. By doing the exercise, you may strengthen your pelvic floor, gain bladder control, and improve your orgasms.

Lube Up: Lube can improve vaginal dryness, which can be caused by hormonal birth control, antihistamines, antidepressants, and other medications. The use of lube will reduce the threat of abrasions, and will make more enjoyable.

Be Careful With Soap: Some soaps simply aren’t as vagina-friendly as you might expect. Scented soaps, in particular, should be kept away from your vagina. Rinsing with warm water is fine, but if you are going to use, use the unscented, frill-less soap.

Please visit drlorigoregreen.org to learn more!