Maintaining your health as a woman can be difficult. Because of the health risks associated with the sex, you should be proactive in your doctor visits and ensure you are scheduled to receive all necessary examinations. While this may take a chunk out of your wallet and prove disruptive to your free time, taking these preemptive measures can save you from hefty medical bills and painful conditions. Below are a few of the necessary health screenings adult women should regularly get.

 

Bone Density

By age 65, women should start getting screened for osteoporosis and bone cancer. Determining the state of your bones, from their density to their ability to fracture, can help you take measures to strengthen your bones with supplements and avoid further injury. Regular screenings can help track the strength of your bones over time, and these will vary in frequency due to the severity of your bones’ conditions.

 

Skin Examination

As skin cancer has become more common, especially the deadliest form of melanoma, frequently assessing your own skin for abnormalities has become a popular preventative practice. Typically, individuals can check their skin themselves, but it does not hurt to seek a professional opinion. The increasing fascination with tanning had led to significant spikes in the cancerous skin condition, so taking note of your own skin and alerting a doctor upon noticing something strange is a wise procedure.

 

Thyroid Test

To determine whether or not you have a hyperthyroidism or hypothyroidism, you should strongly consider getting tested roughly once a year, especially after the age of 60. Detecting a thyroid that is working improperly can help diagnose a serious condition like the ones listed above, and with the right diagnosis, treatment will be possible. If left untreated or undiagnosed, however, thyroid conditions can lead to life-threatening challenges like goiters, infections, and mental decline.

 

Mammogram

There are ways you can conduct your own breast cancer assessment at home, but for a clear, accurate diagnosis, seeing your specialized doctor will help ensure the results are correct. In order to detect breast cancer screenings in a facilities entail x-rays that document the interior of the tissue. It is advised that most patients begin getting annual screenings after at 45, but beyond age 55, they may opt for a biannual visit.  If you have family history of the disease or other relevant concerns, you should talk to your doctor to begin screening earlier.

 

Pap Smear

Common regarded as one of the most uncomfortable screenings, a pap smear is incredibly necessary when assessing the health and composition of the sexual organs. Pap smears are used to observe the nature of cells found on the cervix in assessing the probability of developing cancer. It can also be used to allow a doctor to gain more insight into any potential abnormalities about the system and address them appropriately.

At age 21, you should begin getting a pap smear every three years, and by the time you are 30, you can instead choose to get the test every five years.

 

Monitoring and managing your health is important. While there may be some unavoidable hurdles to completing all the necessary screenings and tests, you should strive to participate in as many as you can. Maintaining your wellness and taking preventative measures will help improve your quality of life and help you prepare for the future.