When we think of women’s health, conversations often center on reproductive health, hormones, or nutrition. But one area rarely discussed—despite its lifelong importance—is pelvic floor health.

The pelvic floor is a group of muscles that support the bladder, uterus, and bowel. These muscles are central to core stability, sexual function, and continence. Yet, they are often overlooked until problems arise—such as urinary leakage, pelvic organ prolapse, or painful intimacy.

For women, the pelvic floor is uniquely vulnerable. Pregnancy, childbirth, hormonal changes during menopause, and even high-impact exercise can all weaken or strain these muscles. Studies show that nearly one in three women will experience pelvic floor dysfunction at some point in their lives, but stigma and lack of awareness often keep them from seeking help.

The good news is that pelvic floor health can be protected and even improved at any age. Simple interventions such as pelvic floor physical therapy, targeted exercises (like Kegels, when done correctly), yoga, and breathwork can strengthen these muscles and restore function. Interestingly, research suggests that incorporating mind-body practices—like mindfulness or Pilates—not only helps with muscle strength but also improves the connection women feel with their bodies, reducing discomfort and anxiety.

Addressing pelvic floor health early has ripple effects: it improves sexual wellbeing, boosts confidence, reduces the risk of incontinence, and even enhances posture and core strength.

By breaking the silence around this topic, we empower women to see pelvic floor care not as an afterthought but as a foundation of lifelong health.